« Return to Resources Index Resources How To Avoid Or Reduce Episiotomy I have created a 4-page document that outlines some simple ways to reduce your chances of an episiotomy or to reduce the risk of tearing. I have collected these "tips" from many sources, and have tried to credit each source accordingly. Email me to receive the entire document! Links La Leche League - A fabulous resource for breastfeeding and parenting topics. Birth Plan.com - A great start... click off the check-boxes and it "writes" a birthplan for you. Then you can "tweak" it to suit your style. Birth Works - BirthWorks' website. Check out the Primal Health Database - great info there! Doulas of North America Child Birth.org - Lots of good information on a lot of pregnancy and birth topics.